It’s that time of year again — time to set some killer goals for 2023!
Here are five tips to help you make them happen:
1. Don’t try to conquer the world all at once — start with small, manageable goals you can crush in no time.
It can be overwhelming to try to tackle big goals. Setting small goals we can achieve quickly gives us a sense of accomplishment and motivation to move on to bigger goals.
2. Make your goals specific and measurable so you can track your progress and give yourself a virtual pat on the back.
Vague goals are difficult to work towards, and it’s hard to know when you’ve achieved them. Specific and measurable goals are much better. For example, instead of targeting a goal to “exercise more,” set a goal to “exercise for 30 minutes three times per week.” This way, you have a clear target to work towards and can easily track your progress.
